Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +6.1%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:23 | +9.1% | 58th | 4:43 |
| Run 2 | 4:33 | 4:25 | +3.0% | 42th | 4:45 |
| Run 3 | 4:54 | 4:48 | +1.9% | 38th | 5:13 |
| Run 4 | 4:57 | 4:45 | +3.9% | 42th | 5:11 |
| Run 5 | 5:00 | 4:51 | +3.0% | 40th | 5:16 |
| Run 6 | 4:59 | 4:46 | +4.3% | 45th | 5:10 |
| Run 7 | 4:55 | 4:45 | +3.4% | 42th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.0% | 70th | 4:28 |
| Sled Push | strength | 2:26 | 2:39 | -8.4% | 19th | 3:00 |
| Sled Pull | strength | 4:45 | 4:27 | +6.5% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 4:58 | 4:56 | +0.6% | 33th | 5:47 |
| Row | aerobic | 4:45 | 4:37 | +2.6% | 46th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.5% | 58th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:38 | -3.1% | 27th | 5:17 |
| Wall Balls | strength | 5:53 | 5:55 | -0.8% | 32th | 7:01 |
| Total Running | running | 34:05 | 33:06 | +3.0% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength