Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +16.0%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:23 | +3.8% | 42th | 4:43 |
| Run 2 | 4:37 | 4:25 | +4.5% | 47th | 4:45 |
| Run 3 | 4:58 | 4:48 | +3.3% | 41th | 5:13 |
| Run 4 | 4:42 | 4:45 | -1.4% | 28th | 5:11 |
| Run 5 | 5:14 | 4:51 | +7.8% | 52th | 5:16 |
| Run 6 | 5:17 | 4:46 | +10.6% | 61th | 5:10 |
| Run 7 | 5:21 | 4:45 | +12.5% | 66th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.2% | 12th | 4:28 |
| Sled Push | strength | 2:17 | 2:39 | -14.1% | 11th | 3:00 |
| Sled Pull | strength | 4:24 | 4:27 | -1.3% | 30th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 4:56 | -9.2% | 22th | 5:47 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 39th | 4:49 |
| Farmers Carry | strength | 2:33 | 1:58 | +28.8% | 75th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 4:38 | +13.4% | 54th | 5:17 |
| Wall Balls | strength | 5:19 | 5:55 | -10.3% | 20th | 7:01 |
| Total Running | running | 34:42 | 33:06 | +4.8% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength