Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.7%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:23 | +15.6% | 73th | 4:43 |
| Run 2 | 4:43 | 4:25 | +6.8% | 52th | 4:45 |
| Run 3 | 5:03 | 4:48 | +5.1% | 46th | 5:13 |
| Run 4 | 5:10 | 4:45 | +8.4% | 54th | 5:11 |
| Run 5 | 5:28 | 4:51 | +12.6% | 65th | 5:16 |
| Run 6 | 4:52 | 4:46 | +1.9% | 37th | 5:10 |
| Run 7 | 4:59 | 4:45 | +4.8% | 46th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.6% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:19 | 4:18 | -46.3% | 0th | 4:28 |
| Sled Push | strength | 2:22 | 2:39 | -10.9% | 15th | 3:00 |
| Sled Pull | strength | 4:09 | 4:27 | -6.9% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 6:18 | 4:56 | +27.6% | 67th | 5:47 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 33th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:58 | -15.0% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:38 | -8.1% | 20th | 5:17 |
| Wall Balls | strength | 6:27 | 5:55 | +8.8% | 44th | 7:01 |
| Total Running | running | 35:19 | 33:06 | +6.7% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength