Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +9.1%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +6.0% | 49th | 4:43 |
| Run 2 | 4:23 | 4:25 | -0.8% | 29th | 4:45 |
| Run 3 | 9:19 | 4:48 | +93.7% | 100th | 5:13 |
| Run 4 | 4:25 | 4:45 | -7.3% | 15th | 5:11 |
| Run 5 | 4:29 | 4:51 | -7.7% | 15th | 5:16 |
| Run 6 | 4:28 | 4:46 | -6.5% | 17th | 5:10 |
| Run 7 | 4:28 | 4:45 | -6.1% | 17th | 5:09 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 24th | 4:28 |
| Sled Push | strength | 2:43 | 2:39 | +2.2% | 37th | 3:00 |
| Sled Pull | strength | 4:59 | 4:27 | +11.7% | 52th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:56 | -10.0% | 21th | 5:47 |
| Row | aerobic | 4:29 | 4:37 | -3.2% | 19th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.6% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:38 | -2.1% | 30th | 5:17 |
| Wall Balls | strength | 6:18 | 5:56 | +6.2% | 41th | 7:01 |
| Total Running | running | 36:11 | 33:06 | +9.3% | 57th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength