Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Denis Mistretta
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:23 | -9.6% | 10th | 4:43 |
| Run 2 | 3:54 | 4:25 | -11.8% | 7th | 4:45 |
| Run 3 | 4:16 | 4:48 | -11.3% | 9th | 5:13 |
| Run 4 | 4:14 | 4:46 | -11.2% | 9th | 5:11 |
| Run 5 | 4:31 | 4:51 | -7.0% | 16th | 5:16 |
| Run 6 | 4:28 | 4:46 | -6.5% | 17th | 5:10 |
| Run 7 | 4:23 | 4:45 | -7.9% | 14th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:19 | +0.4% | 36th | 4:28 |
| Sled Push | strength | 2:36 | 2:39 | -2.2% | 29th | 3:00 |
| Sled Pull | strength | 4:51 | 4:27 | +8.7% | 47th | 5:03 |
| Burpee Broad Jump | aerobic | 6:46 | 4:56 | +36.8% | 76th | 5:47 |
| Row | aerobic | 4:40 | 4:37 | +0.8% | 37th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:58 | -17.6% | 7th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 4:38 | +23.4% | 67th | 5:17 |
| Wall Balls | strength | 8:50 | 5:56 | +48.8% | 82th | 7:01 |
| Total Running | running | 29:44 | 33:07 | -10.2% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength