Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:23 | +2.6% | 40th | 4:43 |
| Run 2 | 4:35 | 4:25 | +3.7% | 44th | 4:45 |
| Run 3 | 5:10 | 4:48 | +7.4% | 52th | 5:13 |
| Run 4 | 5:08 | 4:46 | +7.6% | 52th | 5:11 |
| Run 5 | 5:18 | 4:51 | +9.1% | 56th | 5:16 |
| Run 6 | 5:14 | 4:46 | +9.5% | 58th | 5:10 |
| Run 7 | 5:03 | 4:45 | +6.1% | 50th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:19 | -0.0% | 34th | 4:28 |
| Sled Push | strength | 3:06 | 2:39 | +16.5% | 59th | 3:00 |
| Sled Pull | strength | 4:39 | 4:27 | +4.1% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 4:56 | -17.8% | 12th | 5:47 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 48th | 4:49 |
| Farmers Carry | strength | 2:23 | 1:58 | +20.2% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 4:39 | +15.4% | 57th | 5:17 |
| Wall Balls | strength | 4:36 | 5:56 | -22.6% | 7th | 7:01 |
| Total Running | running | 34:58 | 33:07 | +5.5% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength