Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:45 | -0.6% | 4th | 4:43 |
| Run 2 | 3:45 | 3:47 | -1.0% | 3th | 4:45 |
| Run 3 | 4:11 | 4:01 | +3.9% | 7th | 5:13 |
| Run 4 | 4:02 | 3:58 | +1.5% | 4th | 5:11 |
| Run 5 | 4:16 | 4:04 | +4.8% | 7th | 5:16 |
| Run 6 | 4:14 | 4:01 | +5.1% | 7th | 5:10 |
| Run 7 | 4:00 | 4:00 | -0.4% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.2% | 20th | 4:28 |
| Sled Push | strength | 2:03 | 2:00 | +2.1% | 3th | 3:00 |
| Sled Pull | strength | 4:00 | 3:20 | +19.7% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 3:38 | 3:20 | +8.7% | 5th | 5:47 |
| Row | aerobic | 4:16 | 4:15 | +0.2% | 3th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:28 | +11.3% | 7th | 2:15 |
| Sandbag Lunges | strength | 3:50 | 3:26 | +11.6% | 9th | 5:17 |
| Wall Balls | strength | 4:57 | 3:53 | +27.4% | 13th | 7:01 |
| Total Running | running | 28:12 | 27:58 | +0.8% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength