Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:45 | -17.2% | 51th | 4:47 |
| Run 2 | 6:16 | 6:55 | -9.4% | 75th | 5:43 |
| Run 3 | 6:50 | 7:13 | -5.4% | 82th | 5:58 |
| Run 4 | 6:17 | 7:17 | -13.8% | 65th | 6:00 |
| Run 5 | 6:27 | 7:25 | -13.1% | 67th | 6:07 |
| Run 6 | 6:18 | 7:17 | -13.6% | 65th | 6:02 |
| Run 7 | 6:24 | 7:20 | -12.9% | 66th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 59.7% slower than expected
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.9% | 99th | 4:07 |
| Sled Push | strength | 3:29 | 2:18 | +51.1% | 100th | 1:54 |
| Sled Pull | strength | 7:19 | 4:34 | +59.7% | 100th | 3:41 |
| Burpee Broad Jump | aerobic | 5:10 | 4:31 | +14.0% | 96th | 3:28 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 94th | 4:40 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.0% | 88th | 1:40 |
| Sandbag Lunges | strength | 6:24 | 4:54 | +30.2% | 100th | 3:50 |
| Wall Balls | strength | 6:04 | 5:22 | +12.9% | 97th | 4:26 |
| Total Running | running | 43:18 | 49:19 | -12.2% | 68th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength