Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:23 | -6.2% | 17th | 4:43 |
| Run 2 | 4:20 | 4:25 | -2.0% | 26th | 4:45 |
| Run 3 | 4:25 | 4:48 | -8.3% | 14th | 5:13 |
| Run 4 | 4:31 | 4:46 | -5.4% | 20th | 5:11 |
| Run 5 | 4:41 | 4:51 | -3.7% | 23th | 5:16 |
| Run 6 | 4:32 | 4:47 | -5.2% | 20th | 5:10 |
| Run 7 | 4:28 | 4:45 | -6.2% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.0% | 51th | 4:28 |
| Sled Push | strength | 3:07 | 2:39 | +17.0% | 60th | 3:00 |
| Sled Pull | strength | 4:21 | 4:28 | -2.7% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 5:36 | 4:57 | +13.0% | 50th | 5:47 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 33th | 4:49 |
| Farmers Carry | strength | 2:37 | 1:59 | +31.8% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:23 | 4:39 | +15.6% | 57th | 5:17 |
| Wall Balls | strength | 7:53 | 5:56 | +32.5% | 72th | 7:01 |
| Total Running | running | 31:04 | 33:09 | -6.3% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength