Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
551
Total Time
1:19:02
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:23 | -6.6% | 16th | 4:43 |
| Run 2 | 4:10 | 4:25 | -5.8% | 16th | 4:45 |
| Run 3 | 4:22 | 4:49 | -9.3% | 12th | 5:13 |
| Run 4 | 4:22 | 4:46 | -8.5% | 13th | 5:11 |
| Run 5 | 4:38 | 4:51 | -4.8% | 20th | 5:16 |
| Run 6 | 4:29 | 4:47 | -6.3% | 18th | 5:10 |
| Run 7 | 4:31 | 4:45 | -5.2% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.2% | 27th | 4:28 |
| Sled Push | strength | 1:12 | 2:39 | -55.0% | 0th | 3:00 |
| Sled Pull | strength | 4:32 | 4:28 | +1.3% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 6:01 | 4:57 | +21.3% | 61th | 5:47 |
| Row | aerobic | 4:50 | 4:38 | +4.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:23 | 1:59 | +20.0% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.8% | 47th | 5:17 |
| Wall Balls | strength | 10:13 | 5:57 | +71.6% | 92th | 7:01 |
| Total Running | running | 30:38 | 33:09 | -7.6% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength