Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.8% | 55th | 4:43 |
| Run 2 | 4:25 | 4:25 | -0.2% | 32th | 4:45 |
| Run 3 | 4:40 | 4:49 | -3.1% | 24th | 5:13 |
| Run 4 | 4:34 | 4:46 | -4.4% | 22th | 5:11 |
| Run 5 | 4:40 | 4:51 | -4.1% | 22th | 5:16 |
| Run 6 | 4:41 | 4:47 | -2.2% | 27th | 5:10 |
| Run 7 | 4:38 | 4:45 | -2.8% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:19 | +6.5% | 68th | 4:28 |
| Sled Push | strength | 3:09 | 2:39 | +18.2% | 62th | 3:00 |
| Sled Pull | strength | 4:38 | 4:28 | +3.6% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:57 | +5.2% | 41th | 5:47 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 39th | 4:49 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.5% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 4:39 | +9.1% | 48th | 5:17 |
| Wall Balls | strength | 7:09 | 5:57 | +20.0% | 61th | 7:01 |
| Total Running | running | 32:22 | 33:10 | -2.4% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength