Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:23 | +5.9% | 49th | 4:43 |
| Run 2 | 4:55 | 4:25 | +11.1% | 64th | 4:45 |
| Run 3 | 5:09 | 4:49 | +6.9% | 51th | 5:13 |
| Run 4 | 5:17 | 4:46 | +10.6% | 60th | 5:11 |
| Run 5 | 5:19 | 4:51 | +9.3% | 57th | 5:16 |
| Run 6 | 5:18 | 4:47 | +10.7% | 61th | 5:10 |
| Run 7 | 5:19 | 4:45 | +11.6% | 64th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.5% | 8th | 4:28 |
| Sled Push | strength | 2:47 | 2:39 | +4.4% | 41th | 3:00 |
| Sled Pull | strength | 4:44 | 4:28 | +5.8% | 42th | 5:03 |
| Burpee Broad Jump | aerobic | 3:57 | 4:57 | -20.4% | 9th | 5:47 |
| Row | aerobic | 4:38 | 4:38 | -0.0% | 33th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.5% | 46th | 2:15 |
| Sandbag Lunges | strength | 4:20 | 4:39 | -7.0% | 22th | 5:17 |
| Wall Balls | strength | 5:49 | 5:57 | -2.4% | 31th | 7:01 |
| Total Running | running | 35:56 | 33:10 | +8.3% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength