Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:23 | +2.8% | 41th | 4:43 |
| Run 2 | 4:22 | 4:25 | -1.4% | 28th | 4:45 |
| Run 3 | 4:40 | 4:49 | -3.2% | 24th | 5:13 |
| Run 4 | 4:44 | 4:46 | -0.9% | 30th | 5:11 |
| Run 5 | 4:40 | 4:52 | -4.1% | 22th | 5:16 |
| Run 6 | 4:36 | 4:47 | -3.9% | 23th | 5:10 |
| Run 7 | 4:38 | 4:45 | -2.8% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 50th | 4:28 |
| Sled Push | strength | 3:13 | 2:39 | +20.6% | 66th | 3:00 |
| Sled Pull | strength | 5:20 | 4:28 | +19.2% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 4:50 | 4:57 | -2.6% | 30th | 5:47 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 33th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.8% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:53 | 4:39 | +4.8% | 41th | 5:17 |
| Wall Balls | strength | 8:06 | 5:57 | +35.9% | 75th | 7:01 |
| Total Running | running | 32:11 | 33:10 | -3.0% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength