Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +7.9%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:23 | -3.6% | 23th | 4:43 |
| Run 2 | 4:10 | 4:25 | -5.9% | 16th | 4:45 |
| Run 3 | 4:39 | 4:49 | -3.5% | 23th | 5:13 |
| Run 4 | 4:27 | 4:46 | -6.9% | 17th | 5:11 |
| Run 5 | 4:37 | 4:52 | -5.2% | 20th | 5:16 |
| Run 6 | 4:35 | 4:47 | -4.3% | 22th | 5:10 |
| Run 7 | 4:29 | 4:46 | -6.0% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 60.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.4% | 20th | 4:28 |
| Sled Push | strength | 3:25 | 2:40 | +28.1% | 76th | 3:00 |
| Sled Pull | strength | 7:12 | 4:28 | +60.8% | 96th | 5:03 |
| Burpee Broad Jump | aerobic | 6:23 | 4:57 | +28.6% | 68th | 5:47 |
| Row | aerobic | 4:41 | 4:38 | +1.0% | 39th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.6% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:13 | 4:39 | +11.9% | 52th | 5:17 |
| Wall Balls | strength | 5:06 | 5:57 | -14.5% | 16th | 7:01 |
| Total Running | running | 31:11 | 33:10 | -6.0% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength