Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:23 | -9.0% | 12th | 4:43 |
| Run 2 | 4:31 | 4:25 | +2.0% | 39th | 4:45 |
| Run 3 | 4:37 | 4:49 | -4.2% | 22th | 5:13 |
| Run 4 | 4:26 | 4:46 | -7.2% | 16th | 5:11 |
| Run 5 | 4:39 | 4:52 | -4.5% | 21th | 5:16 |
| Run 6 | 4:27 | 4:47 | -7.1% | 16th | 5:10 |
| Run 7 | 4:27 | 4:46 | -6.7% | 17th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.4% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.6% | 50th | 4:28 |
| Sled Push | strength | 3:16 | 2:40 | +22.5% | 69th | 3:00 |
| Sled Pull | strength | 5:09 | 4:28 | +15.0% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 5:35 | 4:57 | +12.5% | 50th | 5:47 |
| Row | aerobic | 4:39 | 4:38 | +0.3% | 35th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.3% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:00 | 4:39 | +7.2% | 45th | 5:17 |
| Wall Balls | strength | 7:32 | 5:57 | +26.4% | 66th | 7:01 |
| Total Running | running | 31:07 | 33:10 | -6.2% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength