Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:23 | +6.6% | 51th | 4:43 |
| Run 2 | 4:32 | 4:25 | +2.4% | 40th | 4:45 |
| Run 3 | 4:53 | 4:49 | +1.3% | 36th | 5:13 |
| Run 4 | 4:45 | 4:46 | -0.6% | 31th | 5:11 |
| Run 5 | 4:55 | 4:52 | +1.0% | 35th | 5:16 |
| Run 6 | 4:43 | 4:47 | -1.5% | 29th | 5:10 |
| Run 7 | 5:05 | 4:46 | +6.6% | 52th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 63th | 4:28 |
| Sled Push | strength | 3:08 | 2:40 | +17.4% | 61th | 3:00 |
| Sled Pull | strength | 4:49 | 4:28 | +7.6% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 4:57 | +18.8% | 57th | 5:47 |
| Row | aerobic | 5:01 | 4:38 | +8.2% | 72th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:59 | +15.6% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:39 | -4.2% | 26th | 5:17 |
| Wall Balls | strength | 5:22 | 5:57 | -10.0% | 21th | 7:01 |
| Total Running | running | 33:34 | 33:11 | +1.1% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength