Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +15.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:45 | -15.6% | 56th | 4:47 |
| Run 2 | 8:41 | 6:55 | +25.3% | 100th | 5:43 |
| Run 3 | 8:46 | 7:13 | +21.2% | 100th | 5:58 |
| Run 4 | 8:49 | 7:17 | +20.8% | 100th | 6:00 |
| Run 5 | 9:16 | 7:25 | +24.7% | 100th | 6:07 |
| Run 6 | 9:44 | 7:18 | +33.3% | 100th | 6:02 |
| Run 7 | 9:25 | 7:21 | +28.0% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:27 | -9.5% | 42th | 4:07 |
| Sled Push | strength | 1:32 | 2:18 | -33.6% | 11th | 1:54 |
| Sled Pull | strength | 3:52 | 4:35 | -15.7% | 64th | 3:41 |
| Burpee Broad Jump | aerobic | 2:38 | 4:32 | -42.0% | 15th | 3:28 |
| Row | aerobic | 4:42 | 5:08 | -8.5% | 58th | 4:40 |
| Farmers Carry | strength | 1:33 | 2:00 | -22.7% | 35th | 1:40 |
| Sandbag Lunges | strength | 3:46 | 4:55 | -23.5% | 51th | 3:50 |
| Wall Balls | strength | 2:43 | 5:22 | -49.5% | 0th | 4:26 |
| Total Running | running | 59:33 | 49:23 | +20.6% | 100th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength