Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:45 | +4.6% | 10th | 4:43 |
| Run 2 | 3:53 | 3:47 | +2.3% | 7th | 4:45 |
| Run 3 | 4:01 | 4:01 | -0.4% | 3th | 5:13 |
| Run 4 | 3:49 | 3:58 | -4.1% | 1th | 5:11 |
| Run 5 | 3:56 | 4:04 | -3.5% | 1th | 5:16 |
| Run 6 | 4:00 | 4:02 | -0.9% | 3th | 5:10 |
| Run 7 | 3:53 | 4:01 | -3.4% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:00 | +6.8% | 30th | 4:28 |
| Sled Push | strength | 2:45 | 2:00 | +36.5% | 39th | 3:00 |
| Sled Pull | strength | 3:56 | 3:21 | +17.4% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 3:39 | 3:21 | +8.8% | 5th | 5:47 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:28 | +8.7% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:13 | 3:26 | +22.4% | 19th | 5:17 |
| Wall Balls | strength | 4:25 | 3:54 | +13.2% | 5th | 7:01 |
| Total Running | running | 27:28 | 28:01 | -2.0% | 2th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength