Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +9.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:23 | +8.1% | 56th | 4:43 |
| Run 2 | 4:26 | 4:25 | +0.1% | 33th | 4:45 |
| Run 3 | 4:27 | 4:49 | -7.7% | 15th | 5:13 |
| Run 4 | 4:25 | 4:46 | -7.6% | 15th | 5:11 |
| Run 5 | 4:24 | 4:52 | -9.6% | 11th | 5:16 |
| Run 6 | 4:21 | 4:47 | -9.2% | 12th | 5:10 |
| Run 7 | 4:18 | 4:46 | -9.8% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:19 | +5.3% | 63th | 4:28 |
| Sled Push | strength | 2:58 | 2:40 | +11.2% | 52th | 3:00 |
| Sled Pull | strength | 5:02 | 4:28 | +12.4% | 54th | 5:03 |
| Burpee Broad Jump | aerobic | 5:00 | 4:57 | +0.7% | 34th | 5:47 |
| Row | aerobic | 4:44 | 4:38 | +2.1% | 45th | 4:49 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:25 | 4:39 | +16.1% | 58th | 5:17 |
| Wall Balls | strength | 6:48 | 5:57 | +14.0% | 53th | 7:01 |
| Total Running | running | 31:06 | 33:11 | -6.3% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength