Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:23 | +2.0% | 38th | 4:43 |
| Run 2 | 4:20 | 4:25 | -2.2% | 26th | 4:45 |
| Run 3 | 4:28 | 4:49 | -7.4% | 16th | 5:13 |
| Run 4 | 4:24 | 4:46 | -8.0% | 15th | 5:11 |
| Run 5 | 4:28 | 4:52 | -8.3% | 14th | 5:16 |
| Run 6 | 4:19 | 4:47 | -9.9% | 11th | 5:10 |
| Run 7 | 4:17 | 4:46 | -10.2% | 10th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:19 | -0.5% | 32th | 4:28 |
| Sled Push | strength | 2:43 | 2:40 | +1.8% | 37th | 3:00 |
| Sled Pull | strength | 5:06 | 4:28 | +13.8% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 4:43 | 4:58 | -5.1% | 28th | 5:47 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 33th | 4:49 |
| Farmers Carry | strength | 2:44 | 1:59 | +37.3% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:36 | 4:40 | +20.0% | 64th | 5:17 |
| Wall Balls | strength | 7:31 | 5:58 | +25.9% | 66th | 7:01 |
| Total Running | running | 30:45 | 33:12 | -7.4% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength