Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:23 | -4.1% | 22th | 4:43 |
| Run 2 | 4:35 | 4:25 | +3.5% | 44th | 4:45 |
| Run 3 | 4:53 | 4:49 | +1.2% | 36th | 5:13 |
| Run 4 | 4:53 | 4:46 | +2.1% | 38th | 5:11 |
| Run 5 | 4:50 | 4:52 | -0.8% | 30th | 5:16 |
| Run 6 | 5:00 | 4:47 | +4.3% | 46th | 5:10 |
| Run 7 | 4:50 | 4:46 | +1.3% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:19 | -5.2% | 9th | 4:28 |
| Sled Push | strength | 3:04 | 2:40 | +14.8% | 58th | 3:00 |
| Sled Pull | strength | 4:10 | 4:28 | -7.0% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 4:45 | 4:58 | -4.5% | 28th | 5:47 |
| Row | aerobic | 4:51 | 4:38 | +4.6% | 57th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:59 | +0.5% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 4:40 | +3.2% | 39th | 5:17 |
| Wall Balls | strength | 7:44 | 5:58 | +29.5% | 69th | 7:01 |
| Total Running | running | 33:14 | 33:12 | +0.1% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength