Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:23 | +3.8% | 44th | 4:43 |
| Run 2 | 4:25 | 4:26 | -0.4% | 32th | 4:45 |
| Run 3 | 4:47 | 4:49 | -0.9% | 30th | 5:13 |
| Run 4 | 4:28 | 4:47 | -6.7% | 17th | 5:11 |
| Run 5 | 4:28 | 4:52 | -8.4% | 14th | 5:16 |
| Run 6 | 4:37 | 4:47 | -3.7% | 24th | 5:10 |
| Run 7 | 4:40 | 4:46 | -2.3% | 27th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:19 | +6.8% | 70th | 4:28 |
| Sled Push | strength | 2:40 | 2:40 | -0.3% | 34th | 3:00 |
| Sled Pull | strength | 4:23 | 4:29 | -2.3% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 4:58 | +5.1% | 41th | 5:47 |
| Row | aerobic | 5:00 | 4:38 | +7.8% | 71th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:59 | -3.0% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:54 | 4:40 | +4.8% | 42th | 5:17 |
| Wall Balls | strength | 7:48 | 5:58 | +30.4% | 70th | 7:01 |
| Total Running | running | 31:59 | 33:13 | -3.8% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength