Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:23 | +7.6% | 55th | 4:43 |
| Run 2 | 4:29 | 4:26 | +1.1% | 37th | 4:45 |
| Run 3 | 4:55 | 4:49 | +1.9% | 38th | 5:13 |
| Run 4 | 4:54 | 4:47 | +2.4% | 39th | 5:11 |
| Run 5 | 4:51 | 4:52 | -0.5% | 31th | 5:16 |
| Run 6 | 4:47 | 4:47 | -0.3% | 32th | 5:10 |
| Run 7 | 4:41 | 4:46 | -1.9% | 27th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.8% | 61th | 4:28 |
| Sled Push | strength | 3:13 | 2:40 | +20.3% | 66th | 3:00 |
| Sled Pull | strength | 4:23 | 4:29 | -2.3% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:56 | 4:58 | +19.1% | 59th | 5:47 |
| Row | aerobic | 4:38 | 4:38 | -0.1% | 33th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:34 | 4:40 | -2.3% | 30th | 5:17 |
| Wall Balls | strength | 5:30 | 5:58 | -8.1% | 24th | 7:01 |
| Total Running | running | 33:21 | 33:13 | +0.4% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength