Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +4.5%
Race avg drop: -3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 8:00 | -5.0% | 82th | 6:40 |
| Run 2 | 6:06 | 6:31 | -6.5% | 80th | 5:24 |
| Run 3 | 6:45 | 6:52 | -1.9% | 89th | 5:42 |
| Run 4 | 6:50 | 6:56 | -1.6% | 89th | 5:44 |
| Run 5 | 7:25 | 7:09 | +3.7% | 94th | 5:51 |
| Run 6 | 7:26 | 7:03 | +5.4% | 94th | 5:46 |
| Run 7 | 6:53 | 6:59 | -1.6% | 89th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:46 | -9.2% | 49th | 4:22 |
| Sled Push | strength | 2:37 | 2:27 | +6.6% | 95th | 1:59 |
| Sled Pull | strength | 4:29 | 5:29 | -18.5% | 63th | 4:19 |
| Burpee Broad Jump | aerobic | 5:46 | 4:29 | +28.2% | 100th | 3:24 |
| Row | aerobic | 5:16 | 5:21 | -1.6% | 87th | 4:47 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.5% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:47 | 5:07 | +13.0% | 97th | 3:54 |
| Wall Balls | strength | 5:48 | 6:30 | -10.8% | 79th | 5:02 |
| Total Running | running | 49:01 | 49:45 | -1.5% | 89th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength