Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +15.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:47 | +3.7% | 14th | 4:47 |
| Run 2 | 4:56 | 4:30 | +9.4% | 21th | 5:43 |
| Run 3 | 5:07 | 4:42 | +8.6% | 19th | 5:58 |
| Run 4 | 5:08 | 4:43 | +8.7% | 20th | 6:00 |
| Run 5 | 5:15 | 4:48 | +9.3% | 20th | 6:07 |
| Run 6 | 5:08 | 4:45 | +7.8% | 18th | 6:02 |
| Run 7 | 5:11 | 4:47 | +8.2% | 18th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.6% | 7th | 4:07 |
| Sled Push | strength | 1:40 | 1:29 | +11.8% | 25th | 1:54 |
| Sled Pull | strength | 2:39 | 2:46 | -4.7% | 4th | 3:41 |
| Burpee Broad Jump | aerobic | 2:22 | 2:23 | -1.0% | 7th | 3:28 |
| Row | aerobic | 4:08 | 4:11 | -1.4% | 6th | 4:40 |
| Farmers Carry | strength | 1:17 | 1:20 | -4.0% | 5th | 1:40 |
| Sandbag Lunges | strength | 2:25 | 2:45 | -12.4% | 2th | 3:50 |
| Wall Balls | strength | 3:29 | 3:29 | -0.3% | 5th | 4:26 |
| Total Running | running | 34:41 | 32:27 | +6.9% | 17th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength