Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:46 | +11.9% | 22th | 4:43 |
| Run 2 | 4:09 | 3:48 | +9.2% | 15th | 4:45 |
| Run 3 | 4:13 | 4:02 | +4.4% | 7th | 5:13 |
| Run 4 | 4:16 | 3:59 | +7.0% | 10th | 5:11 |
| Run 5 | 4:18 | 4:05 | +5.3% | 8th | 5:16 |
| Run 6 | 4:13 | 4:02 | +4.3% | 7th | 5:10 |
| Run 7 | 4:17 | 4:01 | +6.3% | 10th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:00 | +5.0% | 20th | 4:28 |
| Sled Push | strength | 2:10 | 2:01 | +7.2% | 7th | 3:00 |
| Sled Pull | strength | 3:43 | 3:21 | +10.5% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:06 | 3:22 | +21.5% | 12th | 5:47 |
| Row | aerobic | 4:08 | 4:15 | -3.1% | 1th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.4% | 6th | 2:15 |
| Sandbag Lunges | strength | 3:53 | 3:27 | +12.3% | 10th | 5:17 |
| Wall Balls | strength | 3:37 | 3:55 | -7.9% | 1th | 7:01 |
| Total Running | running | 29:39 | 28:04 | +5.6% | 9th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength