Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.5% | 24th | 4:43 |
| Run 2 | 4:29 | 4:26 | +1.0% | 37th | 4:45 |
| Run 3 | 5:18 | 4:49 | +9.7% | 58th | 5:13 |
| Run 4 | 5:08 | 4:47 | +7.2% | 52th | 5:11 |
| Run 5 | 5:23 | 4:52 | +10.3% | 60th | 5:16 |
| Run 6 | 4:53 | 4:48 | +1.7% | 38th | 5:10 |
| Run 7 | 4:50 | 4:46 | +1.1% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:19 | -1.4% | 27th | 4:28 |
| Sled Push | strength | 2:40 | 2:40 | -0.4% | 34th | 3:00 |
| Sled Pull | strength | 4:43 | 4:29 | +4.9% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 5:27 | 4:59 | +9.2% | 46th | 5:47 |
| Row | aerobic | 4:24 | 4:38 | -5.2% | 11th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.5% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:40 | -11.7% | 16th | 5:17 |
| Wall Balls | strength | 6:08 | 5:59 | +2.3% | 38th | 7:01 |
| Total Running | running | 34:16 | 33:15 | +3.0% | 41th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength