Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
574
Total Time
1:19:22
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:24 | -2.8% | 26th | 4:43 |
| Run 2 | 4:20 | 4:26 | -2.4% | 26th | 4:45 |
| Run 3 | 4:51 | 4:50 | +0.3% | 34th | 5:13 |
| Run 4 | 4:48 | 4:47 | +0.1% | 34th | 5:11 |
| Run 5 | 4:47 | 4:53 | -2.1% | 29th | 5:16 |
| Run 6 | 4:40 | 4:48 | -2.9% | 26th | 5:10 |
| Run 7 | 4:39 | 4:46 | -2.8% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:19 | -5.6% | 8th | 4:28 |
| Sled Push | strength | 3:24 | 2:40 | +26.8% | 75th | 3:00 |
| Sled Pull | strength | 4:28 | 4:30 | -0.8% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 4:59 | +18.0% | 57th | 5:47 |
| Row | aerobic | 4:28 | 4:38 | -3.8% | 17th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:59 | +6.7% | 47th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:41 | +0.6% | 36th | 5:17 |
| Wall Balls | strength | 7:28 | 6:00 | +24.3% | 65th | 7:01 |
| Total Running | running | 32:22 | 33:17 | -2.8% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength