Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:24 | +2.5% | 41th | 4:43 |
| Run 2 | 4:29 | 4:26 | +0.9% | 37th | 4:45 |
| Run 3 | 4:50 | 4:50 | -0.1% | 33th | 5:13 |
| Run 4 | 4:43 | 4:47 | -1.7% | 29th | 5:11 |
| Run 5 | 4:48 | 4:53 | -1.8% | 29th | 5:16 |
| Run 6 | 4:36 | 4:48 | -4.3% | 23th | 5:10 |
| Run 7 | 4:54 | 4:47 | +2.4% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:19 | +4.3% | 59th | 4:28 |
| Sled Push | strength | 3:46 | 2:40 | +40.4% | 88th | 3:00 |
| Sled Pull | strength | 5:30 | 4:30 | +22.1% | 69th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 5:00 | +9.3% | 47th | 5:47 |
| Row | aerobic | 4:47 | 4:38 | +3.0% | 50th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:00 | +7.5% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 4:41 | +17.6% | 62th | 5:17 |
| Wall Balls | strength | 5:27 | 6:00 | -9.3% | 23th | 7:01 |
| Total Running | running | 32:51 | 33:18 | -1.4% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength