Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:24 | +3.2% | 42th | 4:43 |
| Run 2 | 4:34 | 4:26 | +2.8% | 43th | 4:45 |
| Run 3 | 5:15 | 4:50 | +8.5% | 56th | 5:13 |
| Run 4 | 5:04 | 4:47 | +5.6% | 49th | 5:11 |
| Run 5 | 5:19 | 4:53 | +8.8% | 57th | 5:16 |
| Run 6 | 4:55 | 4:48 | +2.3% | 40th | 5:10 |
| Run 7 | 5:05 | 4:47 | +6.2% | 52th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:19 | +1.7% | 45th | 4:28 |
| Sled Push | strength | 2:07 | 2:40 | -21.1% | 5th | 3:00 |
| Sled Pull | strength | 4:46 | 4:30 | +5.9% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 5:00 | -9.0% | 23th | 5:47 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 57th | 4:49 |
| Farmers Carry | strength | 1:32 | 2:00 | -23.3% | 3th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:41 | +11.6% | 52th | 5:17 |
| Wall Balls | strength | 5:52 | 6:00 | -2.4% | 32th | 7:01 |
| Total Running | running | 34:45 | 33:18 | +4.3% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength