Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.1%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:24 | +2.8% | 42th | 4:43 |
| Run 2 | 4:27 | 4:26 | +0.2% | 34th | 4:45 |
| Run 3 | 4:53 | 4:50 | +0.9% | 36th | 5:13 |
| Run 4 | 5:03 | 4:47 | +5.3% | 48th | 5:11 |
| Run 5 | 5:19 | 4:53 | +8.8% | 57th | 5:16 |
| Run 6 | 5:16 | 4:48 | +9.6% | 60th | 5:10 |
| Run 7 | 5:10 | 4:47 | +8.0% | 56th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:19 | -2.6% | 20th | 4:28 |
| Sled Push | strength | 2:28 | 2:40 | -8.0% | 21th | 3:00 |
| Sled Pull | strength | 3:48 | 4:30 | -15.6% | 12th | 5:03 |
| Burpee Broad Jump | aerobic | 6:39 | 5:00 | +33.0% | 74th | 5:47 |
| Row | aerobic | 4:42 | 4:38 | +1.2% | 41th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.7% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:41 | +5.2% | 43th | 5:17 |
| Wall Balls | strength | 5:37 | 6:00 | -6.5% | 27th | 7:01 |
| Total Running | running | 34:40 | 33:18 | +4.1% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength