Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:24 | +10.3% | 63th | 4:43 |
| Run 2 | 5:05 | 4:26 | +14.4% | 73th | 4:45 |
| Run 3 | 5:55 | 4:50 | +22.2% | 82th | 5:13 |
| Run 4 | 5:34 | 4:47 | +16.0% | 73th | 5:11 |
| Run 5 | 5:25 | 4:53 | +10.8% | 62th | 5:16 |
| Run 6 | 4:57 | 4:48 | +2.9% | 42th | 5:10 |
| Run 7 | 5:13 | 4:47 | +9.0% | 59th | 5:09 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.0% | 47th | 4:28 |
| Sled Push | strength | 2:40 | 2:41 | -0.7% | 34th | 3:00 |
| Sled Pull | strength | 4:42 | 4:30 | +4.3% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 4:14 | 5:00 | -15.5% | 16th | 5:47 |
| Row | aerobic | 5:01 | 4:38 | +8.0% | 72th | 4:49 |
| Farmers Carry | strength | 2:02 | 2:00 | +1.6% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:18 | 4:41 | -8.4% | 21th | 5:17 |
| Wall Balls | strength | 4:34 | 6:01 | -24.1% | 7th | 7:01 |
| Total Running | running | 37:01 | 33:19 | +11.1% | 63th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength