Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
583
Total Time
1:19:31
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +0.8% | 36th | 4:43 |
| Run 2 | 4:33 | 4:26 | +2.3% | 42th | 4:45 |
| Run 3 | 4:56 | 4:50 | +1.8% | 39th | 5:13 |
| Run 4 | 6:39 | 4:48 | +38.5% | 95th | 5:11 |
| Run 5 | 4:56 | 4:53 | +0.8% | 36th | 5:16 |
| Run 6 | 4:55 | 4:48 | +2.2% | 40th | 5:10 |
| Run 7 | 4:51 | 4:47 | +1.2% | 38th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.0% | 47th | 4:28 |
| Sled Push | strength | 2:23 | 2:41 | -11.3% | 16th | 3:00 |
| Sled Pull | strength | 4:38 | 4:30 | +2.7% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:45 | 5:00 | -5.3% | 28th | 5:47 |
| Row | aerobic | 4:42 | 4:38 | +1.1% | 41th | 4:49 |
| Farmers Carry | strength | 1:36 | 2:00 | -20.2% | 5th | 2:15 |
| Sandbag Lunges | strength | 5:05 | 4:42 | +8.1% | 48th | 5:17 |
| Wall Balls | strength | 6:30 | 6:01 | +7.8% | 46th | 7:01 |
| Total Running | running | 35:17 | 33:20 | +5.8% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength