Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.5%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.7% | 32th | 4:43 |
| Run 2 | 4:50 | 4:26 | +8.6% | 59th | 4:45 |
| Run 3 | 5:08 | 4:50 | +5.9% | 50th | 5:13 |
| Run 4 | 5:10 | 4:48 | +7.5% | 54th | 5:11 |
| Run 5 | 5:25 | 4:53 | +10.7% | 62th | 5:16 |
| Run 6 | 5:10 | 4:48 | +7.3% | 54th | 5:10 |
| Run 7 | 5:12 | 4:47 | +8.5% | 59th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:19 | +10.4% | 84th | 4:28 |
| Sled Push | strength | 2:55 | 2:41 | +8.5% | 49th | 3:00 |
| Sled Pull | strength | 4:20 | 4:30 | -4.0% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 5:01 | -14.7% | 17th | 5:47 |
| Row | aerobic | 4:49 | 4:38 | +3.6% | 54th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:00 | -1.1% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:42 | -5.4% | 26th | 5:17 |
| Wall Balls | strength | 5:15 | 6:01 | -13.0% | 19th | 7:01 |
| Total Running | running | 35:18 | 33:21 | +5.8% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength