Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:24 | +0.0% | 34th | 4:43 |
| Run 2 | 4:28 | 4:26 | +0.4% | 35th | 4:45 |
| Run 3 | 4:58 | 4:50 | +2.5% | 41th | 5:13 |
| Run 4 | 4:42 | 4:48 | -2.2% | 28th | 5:11 |
| Run 5 | 4:57 | 4:53 | +1.1% | 37th | 5:16 |
| Run 6 | 4:50 | 4:48 | +0.4% | 35th | 5:10 |
| Run 7 | 4:51 | 4:47 | +1.2% | 38th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.9% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:19 | +9.7% | 82th | 4:28 |
| Sled Push | strength | 3:03 | 2:41 | +13.4% | 57th | 3:00 |
| Sled Pull | strength | 5:19 | 4:30 | +17.7% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 4:34 | 5:01 | -9.0% | 24th | 5:47 |
| Row | aerobic | 4:35 | 4:38 | -1.4% | 27th | 4:49 |
| Farmers Carry | strength | 2:40 | 2:00 | +32.9% | 80th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 4:42 | +12.7% | 55th | 5:17 |
| Wall Balls | strength | 5:21 | 6:01 | -11.3% | 21th | 7:01 |
| Total Running | running | 33:11 | 33:21 | -0.5% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength