Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:25 | -1.9% | 29th | 4:43 |
| Run 2 | 4:12 | 4:27 | -5.6% | 18th | 4:45 |
| Run 3 | 5:20 | 4:50 | +10.0% | 60th | 5:13 |
| Run 4 | 4:50 | 4:48 | +0.6% | 36th | 5:11 |
| Run 5 | 4:46 | 4:53 | -2.7% | 28th | 5:16 |
| Run 6 | 4:36 | 4:48 | -4.5% | 23th | 5:10 |
| Run 7 | 4:35 | 4:47 | -4.4% | 23th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +6.9% | 72th | 4:28 |
| Sled Push | strength | 2:59 | 2:41 | +10.9% | 53th | 3:00 |
| Sled Pull | strength | 5:28 | 4:31 | +21.0% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 6:02 | 5:01 | +20.1% | 61th | 5:47 |
| Row | aerobic | 4:40 | 4:39 | +0.4% | 37th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:00 | -4.5% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:42 | -0.2% | 35th | 5:17 |
| Wall Balls | strength | 5:02 | 6:02 | -16.6% | 15th | 7:01 |
| Total Running | running | 32:39 | 33:22 | -2.2% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength