Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:46 | +3.3% | 8th | 4:43 |
| Run 2 | 3:50 | 3:48 | +0.7% | 5th | 4:45 |
| Run 3 | 4:08 | 4:02 | +2.1% | 6th | 5:13 |
| Run 4 | 4:16 | 3:59 | +6.7% | 10th | 5:11 |
| Run 5 | 4:18 | 4:05 | +5.1% | 8th | 5:16 |
| Run 6 | 3:52 | 4:03 | -4.6% | 1th | 5:10 |
| Run 7 | 3:51 | 4:02 | -4.6% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:01 | +10.4% | 50th | 4:28 |
| Sled Push | strength | 2:49 | 2:01 | +38.9% | 43th | 3:00 |
| Sled Pull | strength | 3:45 | 3:22 | +11.1% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 3:23 | +20.0% | 12th | 5:47 |
| Row | aerobic | 4:25 | 4:16 | +3.4% | 12th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:28 | +13.5% | 10th | 2:15 |
| Sandbag Lunges | strength | 4:19 | 3:28 | +24.4% | 21th | 5:17 |
| Wall Balls | strength | 4:01 | 3:56 | +1.8% | 2th | 7:01 |
| Total Running | running | 28:09 | 28:07 | +0.1% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength