Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:25 | +1.9% | 40th | 4:43 |
| Run 2 | 4:23 | 4:27 | -1.5% | 29th | 4:45 |
| Run 3 | 4:38 | 4:50 | -4.4% | 23th | 5:13 |
| Run 4 | 4:36 | 4:48 | -4.3% | 24th | 5:11 |
| Run 5 | 4:42 | 4:53 | -4.0% | 24th | 5:16 |
| Run 6 | 4:35 | 4:48 | -4.8% | 22th | 5:10 |
| Run 7 | 5:05 | 4:47 | +6.0% | 52th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:19 | +2.3% | 50th | 4:28 |
| Sled Push | strength | 2:50 | 2:41 | +5.3% | 44th | 3:00 |
| Sled Pull | strength | 5:21 | 4:31 | +18.4% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 4:10 | 5:01 | -17.1% | 14th | 5:47 |
| Row | aerobic | 4:54 | 4:39 | +5.4% | 63th | 4:49 |
| Farmers Carry | strength | 1:39 | 2:00 | -17.8% | 8th | 2:15 |
| Sandbag Lunges | strength | 6:56 | 4:42 | +47.3% | 90th | 5:17 |
| Wall Balls | strength | 5:13 | 6:02 | -13.6% | 18th | 7:01 |
| Total Running | running | 32:29 | 33:22 | -2.7% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength