Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:25 | +4.5% | 47th | 4:43 |
| Run 2 | 5:00 | 4:27 | +12.3% | 68th | 4:45 |
| Run 3 | 5:53 | 4:50 | +21.3% | 82th | 5:13 |
| Run 4 | 5:41 | 4:48 | +18.2% | 76th | 5:11 |
| Run 5 | 5:34 | 4:53 | +13.7% | 70th | 5:16 |
| Run 6 | 5:29 | 4:48 | +13.8% | 70th | 5:10 |
| Run 7 | 5:17 | 4:47 | +10.2% | 62th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.8% | 14th | 4:28 |
| Sled Push | strength | 2:04 | 2:41 | -23.2% | 4th | 3:00 |
| Sled Pull | strength | 4:36 | 4:31 | +1.8% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 5:54 | 5:01 | +17.4% | 57th | 5:47 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 21th | 4:49 |
| Farmers Carry | strength | 1:41 | 2:00 | -16.2% | 10th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 4:42 | +11.9% | 54th | 5:17 |
| Wall Balls | strength | 2:43 | 6:02 | -55.0% | 0th | 7:01 |
| Total Running | running | 37:31 | 33:22 | +12.4% | 67th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength