Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:25 | -2.7% | 27th | 4:43 |
| Run 2 | 4:16 | 4:27 | -4.2% | 22th | 4:45 |
| Run 3 | 4:45 | 4:51 | -2.1% | 29th | 5:13 |
| Run 4 | 4:58 | 4:48 | +3.2% | 43th | 5:11 |
| Run 5 | 5:07 | 4:54 | +4.4% | 46th | 5:16 |
| Run 6 | 5:05 | 4:49 | +5.5% | 50th | 5:10 |
| Run 7 | 4:55 | 4:47 | +2.5% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.3% | 22th | 4:28 |
| Sled Push | strength | 2:21 | 2:41 | -12.8% | 14th | 3:00 |
| Sled Pull | strength | 3:53 | 4:31 | -14.2% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 5:31 | 5:01 | +9.6% | 48th | 5:47 |
| Row | aerobic | 4:31 | 4:39 | -2.9% | 21th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:00 | +23.6% | 72th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 4:42 | +7.5% | 47th | 5:17 |
| Wall Balls | strength | 7:38 | 6:02 | +26.2% | 68th | 7:01 |
| Total Running | running | 33:24 | 33:23 | +0.0% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength