Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 5:47 | -32.1% | 14th | 4:47 |
| Run 2 | 8:20 | 6:58 | +19.6% | 100th | 5:43 |
| Run 3 | 8:37 | 7:16 | +18.5% | 100th | 5:58 |
| Run 4 | 8:40 | 7:20 | +18.1% | 99th | 6:00 |
| Run 5 | 9:05 | 7:28 | +21.5% | 100th | 6:07 |
| Run 6 | 8:41 | 7:20 | +18.2% | 100th | 6:02 |
| Run 7 | 5:49 | 7:23 | -21.4% | 43th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:28 | -14.6% | 13th | 4:07 |
| Sled Push | strength | 2:25 | 2:19 | +4.1% | 93th | 1:54 |
| Sled Pull | strength | 4:00 | 4:36 | -13.4% | 70th | 3:41 |
| Burpee Broad Jump | aerobic | 2:27 | 4:34 | -46.4% | 10th | 3:28 |
| Row | aerobic | 4:54 | 5:09 | -4.9% | 75th | 4:40 |
| Farmers Carry | strength | 1:39 | 2:01 | -18.2% | 53th | 1:40 |
| Sandbag Lunges | strength | 4:37 | 4:57 | -6.9% | 82th | 3:50 |
| Wall Balls | strength | 6:06 | 5:24 | +12.7% | 98th | 4:26 |
| Total Running | running | 53:08 | 49:40 | +7.0% | 95th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength