Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +9.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:25 | +1.0% | 37th | 4:43 |
| Run 2 | 4:30 | 4:27 | +1.0% | 38th | 4:45 |
| Run 3 | 4:46 | 4:51 | -1.8% | 29th | 5:13 |
| Run 4 | 4:56 | 4:48 | +2.5% | 41th | 5:11 |
| Run 5 | 4:57 | 4:54 | +0.9% | 37th | 5:16 |
| Run 6 | 7:18 | 4:49 | +51.4% | 100th | 5:10 |
| Run 7 | 5:00 | 4:48 | +4.1% | 47th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.1% | 18th | 4:28 |
| Sled Push | strength | 2:28 | 2:41 | -8.6% | 21th | 3:00 |
| Sled Pull | strength | 4:09 | 4:31 | -8.4% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 5:02 | +7.8% | 46th | 5:47 |
| Row | aerobic | 4:27 | 4:39 | -4.4% | 16th | 4:49 |
| Farmers Carry | strength | 1:39 | 2:00 | -18.0% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 4:43 | -7.1% | 24th | 5:17 |
| Wall Balls | strength | 6:17 | 6:03 | +3.7% | 40th | 7:01 |
| Total Running | running | 35:55 | 33:25 | +7.5% | 55th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength