Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.4% | 28th | 4:43 |
| Run 2 | 4:24 | 4:27 | -1.3% | 31th | 4:45 |
| Run 3 | 5:02 | 4:51 | +3.6% | 44th | 5:13 |
| Run 4 | 4:57 | 4:48 | +2.8% | 42th | 5:11 |
| Run 5 | 5:02 | 4:54 | +2.6% | 42th | 5:16 |
| Run 6 | 4:52 | 4:49 | +0.9% | 37th | 5:10 |
| Run 7 | 4:58 | 4:48 | +3.4% | 45th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.3% | 39th | 4:28 |
| Sled Push | strength | 2:30 | 2:41 | -7.4% | 23th | 3:00 |
| Sled Pull | strength | 4:10 | 4:31 | -8.1% | 22th | 5:03 |
| Burpee Broad Jump | aerobic | 6:20 | 5:02 | +25.6% | 67th | 5:47 |
| Row | aerobic | 4:47 | 4:39 | +2.8% | 50th | 4:49 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.3% | 76th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 4:43 | +13.7% | 57th | 5:17 |
| Wall Balls | strength | 5:46 | 6:03 | -4.9% | 30th | 7:01 |
| Total Running | running | 33:34 | 33:26 | +0.4% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength