Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:46 | +8.1% | 15th | 4:43 |
| Run 2 | 3:54 | 3:48 | +2.3% | 7th | 4:45 |
| Run 3 | 3:59 | 4:03 | -1.7% | 3th | 5:13 |
| Run 4 | 4:04 | 4:00 | +1.6% | 5th | 5:11 |
| Run 5 | 4:11 | 4:05 | +2.1% | 6th | 5:16 |
| Run 6 | 4:06 | 4:03 | +1.1% | 4th | 5:10 |
| Run 7 | 4:02 | 4:02 | -0.2% | 3th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.3% | 13th | 4:28 |
| Sled Push | strength | 2:29 | 2:01 | +22.3% | 21th | 3:00 |
| Sled Pull | strength | 3:17 | 3:22 | -2.9% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 4:08 | 3:23 | +21.7% | 13th | 5:47 |
| Row | aerobic | 4:26 | 4:16 | +3.8% | 15th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:29 | +17.8% | 16th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 3:28 | +28.1% | 26th | 5:17 |
| Wall Balls | strength | 3:47 | 3:57 | -4.3% | 1th | 7:01 |
| Total Running | running | 28:21 | 28:09 | +0.7% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength