Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:29 | +4.7% | 2th | 4:43 |
| Run 2 | 3:35 | 3:31 | +1.8% | 1th | 4:45 |
| Run 3 | 3:47 | 3:41 | +2.6% | 1th | 5:13 |
| Run 4 | 3:54 | 3:37 | +7.3% | 2th | 5:11 |
| Run 5 | 3:54 | 3:43 | +4.5% | 1th | 5:16 |
| Run 6 | 3:49 | 3:42 | +2.9% | 1th | 5:10 |
| Run 7 | 3:50 | 3:41 | +3.7% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Push - 37.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:52 | +1.5% | 1th | 4:28 |
| Sled Push | strength | 2:23 | 1:43 | +37.8% | 16th | 3:00 |
| Sled Pull | strength | 3:05 | 2:51 | +7.8% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 2:39 | +40.0% | 6th | 5:47 |
| Row | aerobic | 4:08 | 4:05 | +0.8% | 1th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:14 | +39.0% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:23 | 2:54 | +16.2% | 3th | 5:17 |
| Wall Balls | strength | 3:20 | 3:00 | +11.0% | 0th | 7:01 |
| Total Running | running | 26:28 | 25:46 | +2.7% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength