Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
600
Total Time
1:19:46
Overall Percentile
34.3
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:25 | -14.5% | 4th | 4:43 |
| Run 2 | 4:12 | 4:27 | -5.8% | 18th | 4:45 |
| Run 3 | 6:53 | 4:51 | +41.7% | 97th | 5:13 |
| Run 4 | 4:47 | 4:49 | -0.7% | 33th | 5:11 |
| Run 5 | 4:39 | 4:54 | -5.2% | 21th | 5:16 |
| Run 6 | 4:22 | 4:49 | -9.5% | 13th | 5:10 |
| Run 7 | 4:38 | 4:48 | -3.6% | 26th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:20 | -0.1% | 36th | 4:28 |
| Sled Push | strength | 2:51 | 2:41 | +5.6% | 45th | 3:00 |
| Sled Pull | strength | 4:54 | 4:32 | +8.1% | 49th | 5:03 |
| Burpee Broad Jump | aerobic | 6:12 | 5:02 | +22.9% | 65th | 5:47 |
| Row | aerobic | 5:09 | 4:39 | +10.6% | 81th | 4:49 |
| Farmers Carry | strength | 1:28 | 2:00 | -27.2% | 2th | 2:15 |
| Sandbag Lunges | strength | 5:06 | 4:43 | +8.0% | 48th | 5:17 |
| Wall Balls | strength | 6:38 | 6:03 | +9.4% | 49th | 7:01 |
| Total Running | running | 33:18 | 33:26 | -0.4% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength