Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:25 | +8.8% | 60th | 4:43 |
| Run 2 | 4:40 | 4:27 | +4.6% | 50th | 4:45 |
| Run 3 | 5:12 | 4:51 | +7.0% | 53th | 5:13 |
| Run 4 | 5:05 | 4:49 | +5.5% | 50th | 5:11 |
| Run 5 | 5:11 | 4:54 | +5.6% | 49th | 5:16 |
| Run 6 | 5:03 | 4:49 | +4.6% | 48th | 5:10 |
| Run 7 | 4:58 | 4:48 | +3.4% | 45th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 30.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.2% | 18th | 4:28 |
| Sled Push | strength | 2:41 | 2:42 | -0.6% | 35th | 3:00 |
| Sled Pull | strength | 4:11 | 4:32 | -7.8% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:45 | 5:02 | -5.9% | 28th | 5:47 |
| Row | aerobic | 4:22 | 4:39 | -6.2% | 8th | 4:49 |
| Farmers Carry | strength | 1:45 | 2:00 | -13.1% | 16th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:43 | +4.4% | 43th | 5:17 |
| Wall Balls | strength | 7:54 | 6:04 | +30.2% | 72th | 7:01 |
| Total Running | running | 34:58 | 33:26 | +4.5% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength