Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +15.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:49 | -0.6% | 91th | 4:47 |
| Run 2 | 7:32 | 6:59 | +7.7% | 95th | 5:43 |
| Run 3 | 7:43 | 7:18 | +5.7% | 94th | 5:58 |
| Run 4 | 7:52 | 7:22 | +6.7% | 95th | 6:00 |
| Run 5 | 8:17 | 7:30 | +10.3% | 97th | 6:07 |
| Run 6 | 7:47 | 7:22 | +5.5% | 95th | 6:02 |
| Run 7 | 7:58 | 7:25 | +7.2% | 95th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:28 | -7.3% | 59th | 4:07 |
| Sled Push | strength | 2:21 | 2:19 | +0.8% | 91th | 1:54 |
| Sled Pull | strength | 4:19 | 4:38 | -6.9% | 82th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 4:36 | -17.4% | 70th | 3:28 |
| Row | aerobic | 4:49 | 5:09 | -6.8% | 68th | 4:40 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.2% | 61th | 1:40 |
| Sandbag Lunges | strength | 3:59 | 4:59 | -20.1% | 60th | 3:50 |
| Wall Balls | strength | 4:52 | 5:26 | -10.4% | 77th | 4:26 |
| Total Running | running | 52:56 | 49:52 | +6.1% | 95th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength