Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:25 | -8.9% | 13th | 4:43 |
| Run 2 | 4:29 | 4:27 | +0.5% | 37th | 4:45 |
| Run 3 | 5:00 | 4:51 | +2.8% | 42th | 5:13 |
| Run 4 | 5:05 | 4:49 | +5.5% | 50th | 5:11 |
| Run 5 | 5:06 | 4:54 | +3.9% | 45th | 5:16 |
| Run 6 | 4:56 | 4:49 | +2.2% | 41th | 5:10 |
| Run 7 | 4:55 | 4:48 | +2.3% | 42th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:20 | -2.8% | 20th | 4:28 |
| Sled Push | strength | 3:09 | 2:42 | +16.6% | 62th | 3:00 |
| Sled Pull | strength | 5:50 | 4:32 | +28.6% | 77th | 5:03 |
| Burpee Broad Jump | aerobic | 5:42 | 5:03 | +12.9% | 53th | 5:47 |
| Row | aerobic | 4:47 | 4:39 | +2.7% | 50th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:00 | -6.6% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:43 | -0.2% | 36th | 5:17 |
| Wall Balls | strength | 5:23 | 6:04 | -11.4% | 22th | 7:01 |
| Total Running | running | 33:33 | 33:27 | +0.3% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength