Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
606
Total Time
1:19:54
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:25 | -0.7% | 33th | 4:43 |
| Run 2 | 4:27 | 4:27 | -0.3% | 34th | 4:45 |
| Run 3 | 4:43 | 4:52 | -3.1% | 27th | 5:13 |
| Run 4 | 4:43 | 4:49 | -2.2% | 29th | 5:11 |
| Run 5 | 4:54 | 4:54 | -0.3% | 35th | 5:16 |
| Run 6 | 4:39 | 4:49 | -3.8% | 25th | 5:10 |
| Run 7 | 4:58 | 4:48 | +3.2% | 45th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.3% | 55th | 4:28 |
| Sled Push | strength | 3:07 | 2:42 | +15.2% | 60th | 3:00 |
| Sled Pull | strength | 4:46 | 4:32 | +4.9% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 5:03 | 5:03 | -0.2% | 36th | 5:47 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 63th | 4:49 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.7% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:44 | +4.2% | 43th | 5:17 |
| Wall Balls | strength | 7:45 | 6:05 | +27.4% | 70th | 7:01 |
| Total Running | running | 32:48 | 33:29 | -2.1% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength